Mark de Jonge

Olympic Bronze Medalist & World Champion

Enjoying the ambiance in old Quebec after a hard week of training :)

It was a beautiful morning on Lac Beauport!

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The ocean this evening had me thinking about one of my favourite quotes: "Empty your mind, be formless, shapeless — like water. Now you put water in a cup, it becomes the cup; You put water into a bottle it becomes the bottle; You put it in a teapot it becomes the teapot. Now water can flow or it can crash. Be water, my friend." - Bruce Lee

There's just no better better way to arrange five round things! After three weekends of racing I'll be heading home tomorrow with some new souvenirs from Portugal, Germany, and now, Denmark. Although not all were the colour I wanted, I'm confident that this year is only going to get better! Five podiums in five races and I'm feeling good!

Another World Cup down and one more to go with a complete set of medals in my carry-on! Hopefully more to come this weekend in Copenhagen! #ICFsprint

World Cup 2 is underway! My heat is today 17:35 CEST. Semis tomorrow and Final on Sunday. Live stream of Finals: