It's Thursday morning and time to start the day off with a splash! #TeamXtreme #X3 #X3ExtremeLife

I had the beach to myself this morning and the water was perfect! Enjoying these last few days of summer.

I had the honour of lighting the @maskwa_aquatic_club bonfire tonight to celebrate our @canoekayakcan National Burgee! Yes, that's the overall club burgee hanging on our new flag pole! _____________________________ #wepaddle #proud #maskwa #ckcnationals2016 #burgee

Closing down #rio2016 #closingceremony

Not my best showing here in Rio, unfortunately. 7th place wasn't exactly my plan. It will take some time to wrap my head around my experience here but I know there are meaningful things that will come out of it. Watching Gord Downie's final concert last night at Canada Olympic House with family and friends really put things into perspective for me and I'm very grateful to be where I am today. Thank you to everyone for your support now and always. Off to the closing ceremonies now with #teamcanada which I'm sure will be a blast! #rio2016

For anyone wondering what 3/1000ths of a second looks like in my race... Not my best race but happy to be on the winning side of this small margin and on to the final tomorrow! #rio2016 #teamcanada

I recognized a familiar face in the @aircanada lounge on my way to Rio! Can't wait to get there!! #repost @cochranekayak #teamcanada #rio2016

- @cochranekayak: "Let's get a pic of you and (my son) Logan with his Canada gear on." - Me: "This is gonna be a great pic! We're buds." First time I've seen the little guy being grumpy 😬